{"id":1687,"date":"2026-07-28T11:48:02","date_gmt":"2026-07-28T09:48:02","guid":{"rendered":"https:\/\/szitijoga.hu\/?post_type=product&p=1687"},"modified":"2026-07-28T11:51:35","modified_gmt":"2026-07-28T09:51:35","slug":"expressz-10-program-napi-10-perc-onmagadert","status":"publish","type":"product","link":"https:\/\/szitijoga.hu\/?product=expressz-10-program-napi-10-perc-onmagadert","title":{"rendered":"Expressz 10 Program – Napi 10 Perc \u00d6nmagad\u00e9rt"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

Van, amikor egyszer\u0171en nincs id\u0151 egy hossz\u00fa edz\u00e9sre. M\u00e9gis j\u00f3l esne v\u00e9gre egy kicsit magaddal is foglalkozni.<\/p>\n

Az Expressz 10 program azoknak k\u00e9sz\u00fclt, akiknek mozgalmasak a napjaik, sok a teend\u0151j\u00fck, m\u00e9gis szeretn\u00e9nek rendszeresen mozogni \u00e9s tenni a test\u00fck\u00e9rt.<\/p>\n

A 14 r\u00f6vid gyakorl\u00e1s mind\u00f6ssze kb. 10 perces, \u00edgy k\u00f6nnyen beilleszthet\u0151 ak\u00e1r egy s\u0171r\u0171 napba is. Minden alkalom \u00fagy lett \u00f6ssze\u00e1ll\u00edtva, hogy r\u00f6vid id\u0151 alatt is \u00e1tmozgasson, er\u0151s\u00edtsen, mobiliz\u00e1ljon \u00e9s seg\u00edtsen \u00fajra kapcsol\u00f3dni a saj\u00e1t testedhez.<\/p>\n

A vide\u00f3kban v\u00e1ltakozik a j\u00f3ga, a pilates \u00e9s a barre, \u00edgy v\u00e1ltozatos, m\u00e9gis k\u00f6nnyen k\u00f6vethet\u0151 mozg\u00e1sprogramot kapsz, amit a saj\u00e1t temp\u00f3dban v\u00e9gezhetsz.<\/p>\n

Nincs sz\u00fcks\u00e9ged k\u00fcl\u00f6nleges eszk\u00f6z\u00f6kre. Viszont a barre gyakorl\u00e1sokhoz egy stabil, h\u00e1tt\u00e1ml\u00e1s sz\u00e9k aj\u00e1nlott.<\/p>\n

Nem kell \u00f3r\u00e1kat tal\u00e1lnod magadra \u2013 napi 10 perc is sz\u00e1m\u00edt. Kezdd ott, ahol most vagy. \ud83c\udf38<\/p>\n","protected":false},"excerpt":{"rendered":"

  Van, amikor egyszer\u0171en nincs id\u0151 egy hossz\u00fa edz\u00e9sre. M\u00e9gis j\u00f3l esne v\u00e9gre egy kicsit magaddal is foglalkozni. Az Expressz 10 program azoknak k\u00e9sz\u00fclt, akiknek mozgalmasak a napjaik, sok a teend\u0151j\u00fck, m\u00e9gis szeretn\u00e9nek rendszeresen mozogni \u00e9s tenni a test\u00fck\u00e9rt. A 14 r\u00f6vid gyakorl\u00e1s mind\u00f6ssze kb. 10 perces, \u00edgy k\u00f6nnyen beilleszthet\u0151 ak\u00e1r egy s\u0171r\u0171 napba is. […]<\/p>\n","protected":false},"featured_media":1688,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_members_access_role":[],"_members_access_error":""},"product_brand":[],"product_cat":[93],"product_tag":[],"class_list":{"0":"post-1687","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-programok","8":"first","9":"instock","10":"virtual","11":"sold-individually","12":"purchasable","13":"product-type-simple"},"uagb_featured_image_src":{"full":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10.png",1280,720,false],"thumbnail":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-150x150.png",150,150,true],"medium":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-300x169.png",300,169,true],"medium_large":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-768x432.png",768,432,true],"large":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-1024x576.png",1024,576,true],"1536x1536":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10.png",1280,720,false],"2048x2048":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10.png",1280,720,false],"mailpoet_newsletter_max":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10.png",1280,720,false],"woocommerce_thumbnail":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-300x300.png",300,300,true],"woocommerce_single":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-600x338.png",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Sziti J\u00f3ga","author_link":"https:\/\/szitijoga.hu\/?author=0"},"uagb_comment_info":0,"uagb_excerpt":"  Van, amikor egyszer\u0171en nincs id\u0151 egy hossz\u00fa edz\u00e9sre. M\u00e9gis j\u00f3l esne v\u00e9gre egy kicsit magaddal is foglalkozni. Az Expressz 10 program azoknak k\u00e9sz\u00fclt, akiknek mozgalmasak a napjaik, sok a teend\u0151j\u00fck, m\u00e9gis szeretn\u00e9nek rendszeresen mozogni \u00e9s tenni a test\u00fck\u00e9rt. A 14 r\u00f6vid gyakorl\u00e1s mind\u00f6ssze kb. 10 perces, \u00edgy k\u00f6nnyen beilleszthet\u0151 ak\u00e1r egy s\u0171r\u0171 napba is.…","_links":{"self":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/product\/1687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/media\/1688"}],"wp:attachment":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1687"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=1687"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=1687"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}