{"id":684,"date":"2026-01-09T00:29:37","date_gmt":"2026-01-08T22:29:37","guid":{"rendered":"https:\/\/szitijoga.hu\/?page_id=684"},"modified":"2026-01-15T14:21:25","modified_gmt":"2026-01-15T12:21:25","slug":"megujulas-30-nap-joga","status":"publish","type":"page","link":"https:\/\/szitijoga.hu\/?page_id=684","title":{"rendered":"MEG\u00daJUL\u00c1S &#8211; 30 NAP J\u00d3GA"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-4e5c0fab wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_141758_0000.png ,https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_141758_0000.png 780w, https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_141758_0000.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_141758_0000.png\" alt=\"\" class=\"uag-image-685\" width=\"800\" height=\"720\" title=\"Meg\u00fajul\u00e1s - 30 napos program_20260106_141758_0000\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Meg\u00fajul\u00e1s &#8211; 30 Nap J\u00f3ga<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">A Meg\u00fajul\u00e1s \u2013 30 Nap J\u00f3ga eredetileg egy \u00e1prilisi kih\u00edv\u00e1sk\u00e9nt indult. Egy olyan id\u0151szakban sz\u00fcletett, amikor a term\u00e9szet \u2013 \u00e9s vele egy\u00fctt mi is \u2013 lassan kib\u00fajunk a t\u00e9lb\u0151l, \u00e9s v\u00e1gyunk az \u00fajrakezd\u00e9sre.<br>A vide\u00f3kban ez\u00e9rt elhangzik az \u201e\u00e1prilisi\u201d hangulat, az akkor aktu\u00e1lis \u00e9rz\u00e9sek, gondolatok \u2013 de maga a program enn\u00e9l sokkal t\u00f6bb.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><br>Ez a 30 napos gyakorl\u00e1s id\u0151t\u00e1ll\u00f3: b\u00e1rmikor elkezdhet\u0151, amikor \u00fagy \u00e9rzed, szeretn\u00e9l visszat\u00e9rni magadhoz, \u00faj ritmust tal\u00e1lni, vagy egyszer\u0171en csak rendszeress\u00e9 tenni a j\u00f3g\u00e1t, mozg\u00e1st az \u00e9letedben.<br>A program c\u00e9lja nem a teljes\u00edtm\u00e9ny, hanem az, hogy a j\u00f3ga a mindennapok term\u00e9szetes r\u00e9sz\u00e9v\u00e9 v\u00e1ljon.<br>Nem sz\u00e1m\u00edt, hogy teljesen kezd\u0151 vagy, m\u00e1r gyakorl\u00f3, vagy halad\u00f3bb szinten vagy \u2013 minden gyakorl\u00e1s \u00fagy lett fel\u00e9p\u00edtve, hogy kapcsol\u00f3dni tudj hozz\u00e1 a saj\u00e1t tested \u00e9s aktu\u00e1lis \u00e1llapotod szerint.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><br>Amit a program ad:<\/p>\n\n\n\n<p class=\"has-text-align-left\"><br>\u2022 napi 15\u201325 perces vide\u00f3k, k\u00f6nnyen beilleszthet\u0151k a h\u00e9tk\u00f6znapokba<br>\u2022 v\u00e1ltozatos gyakorl\u00e1sok: er\u0151s\u00edt\u00e9s, mobiliz\u00e1l\u00e1s, ny\u00fajt\u00e1s, lelassul\u00e1s<br>\u2022 test\u2013l\u00e9lek szint\u0171 meg\u00fajul\u00e1s, nem csak fizikai gyakorl\u00e1s<br>t\u00e1mogat\u00e1s abban, hogy a j\u00f3ga ne \u201eplusz feladat\u201d legyen, hanem megtart\u00f3 rutin<\/p>\n\n\n\n<p class=\"has-text-align-left\"><br>Ez a 30 nap nem arr\u00f3l sz\u00f3l, hogy \u201ev\u00e9gigcsin\u00e1ld\u201d, hanem arr\u00f3l, hogy kapcsolatba ker\u00fclj a gyakorl\u00e1ssal.<br>Hogy legyen egy pont a napodban, ami csak r\u00f3lad sz\u00f3l.<br>Hogy \u00fajra \u00e9s \u00fajra vissza tudj t\u00e9rni \u2013 ak\u00e1r tavasszal, ak\u00e1r az \u00e9v b\u00e1rmely m\u00e1s id\u0151szak\u00e1ban.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class='pt-cv-wrapper'> <div class=\"pt-cv-view pt-cv-blockgrid iscvblock iscvreal grid1 layout1\" id=\"pt-cv-view-uytplcwn\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"3\"><div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=572\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Megujulas-30-napos-program_20251228_131449_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=572\" class=\"_self\" target=\"_self\" >1. NAP &#8211; R\u00e1hangol\u00f3d\u00e1s<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=572\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=575\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Megujulas-30-napos-program_20251228_133511_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=575\" class=\"_self\" target=\"_self\" >2. NAP &#8211; Testtudatoss\u00e1g<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=575\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=578\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Megujulas-30-napos-program_20251228_134510_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=578\" class=\"_self\" target=\"_self\" >3. NAP &#8211; F\u00f3kuszban a cs\u00edp\u0151<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=578\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=581\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Megujulas-30-napos-program_20251228_135630_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=581\" class=\"_self\" target=\"_self\" >4. NAP &#8211; Gerinc\u00e1tmozgat\u00e1s<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=581\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=584\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Megujulas-30-napos-program_20251228_141222_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=584\" class=\"_self\" target=\"_self\" >5. NAP &#8211; H\u0151s vagy!<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=584\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=587\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Megujulas-30-napos-program_20251228_142755_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=587\" class=\"_self\" target=\"_self\" >6. NAP &#8211; Egyens\u00falyban<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=587\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=590\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Megujulas-30-napos-program_20251228_231054_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=590\" class=\"_self\" target=\"_self\" >7. NAP &#8211; Medit\u00e1ci\u00f3<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=590\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=593\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Megujulas-30-napos-program_20251228_232613_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=593\" class=\"_self\" target=\"_self\" >8. NAP &#8211; Core Er\u0151s\u00edt\u00e9s<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=593\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=596\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Megujulas-30-napos-program_20251228_235148_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=596\" class=\"_self\" target=\"_self\" >10. NAP &#8211; Stabilit\u00e1s \u00e9s F\u00f3kusz<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=596\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=602\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Megujulas-30-napos-program_20251228_233951_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=602\" class=\"_self\" target=\"_self\" >9. NAP &#8211; Rugalmass\u00e1g \u00e9s Egyens\u00faly<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=602\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=604\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Megujulas-30-napos-program_20251229_235346_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=604\" class=\"_self\" target=\"_self\" >11. NAP &#8211; Kar \u00e9s V\u00e1ll Er\u0151s\u00edt\u00e9s<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=604\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=607\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Megujulas-30-napos-program_20251230_001231_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=607\" class=\"_self\" target=\"_self\" >12. NAP &#8211; H\u00e1t Ny\u00fajt\u00e1sa<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=607\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=625\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260102_094158_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=625\" class=\"_self\" target=\"_self\" >13. NAP &#8211; Gyeng\u00e9d Ny\u00fajt\u00e1s<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=625\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=628\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260102_095046_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=628\" class=\"_self\" target=\"_self\" >14. NAP &#8211; Medit\u00e1ci\u00f3<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=628\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=631\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260102_145352_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=631\" class=\"_self\" target=\"_self\" >15. NAP &#8211; \u00c1tmozgat\u00e1s<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=631\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=634\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260102_152131_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=634\" class=\"_self\" target=\"_self\" >16. NAP &#8211; \u00c1raml\u00e1s<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=634\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=638\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260102_154945_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=638\" class=\"_self\" target=\"_self\" >17. NAP &#8211; H\u00e1t- \u00e9s Gerincny\u00fajt\u00e1s<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=638\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=641\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260102_162114_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=641\" class=\"_self\" target=\"_self\" >18. NAP &#8211; A Form\u00e1s L\u00e1bak\u00e9rt<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=641\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=645\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260102_163852_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=645\" class=\"_self\" target=\"_self\" >19. NAP &#8211; F\u00f3kuszban a Core<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=645\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=648\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260102_170729_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=648\" class=\"_self\" target=\"_self\" >20. NAP &#8211; Finom Ny\u00fajt\u00e1s<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=648\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=652\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260102_231446_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=652\" class=\"_self\" target=\"_self\" >21. NAP &#8211; Medit\u00e1ci\u00f3<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=652\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=655\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260102_232802_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=655\" class=\"_self\" target=\"_self\" >22. NAP &#8211; \u00daj Lend\u00fclet<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=655\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=658\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260102_234317_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=658\" class=\"_self\" target=\"_self\" >23. NAP &#8211; F\u00f3kusz \u00e9s Egyens\u00faly<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=658\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=661\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260103_232050_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=661\" class=\"_self\" target=\"_self\" >24. NAP &#8211; Stresszold\u00e1s<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=661\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=664\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260103_233901_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=664\" class=\"_self\" target=\"_self\" >25. NAP &#8211; Fels\u0151 Test Nyit\u00e1sa<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=664\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=667\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_120553_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=667\" class=\"_self\" target=\"_self\" >26. NAP &#8211; Dinamikus Flow<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=667\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=670\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_121610_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=670\" class=\"_self\" target=\"_self\" >27. NAP &#8211; Gyeng\u00e9d J\u00f3ga<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=670\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=673\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_122430_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=673\" class=\"_self\" target=\"_self\" >28. NAP &#8211; Medit\u00e1ci\u00f3<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=673\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=676\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_134542_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=676\" class=\"_self\" target=\"_self\" >29. NAP &#8211; Er\u0151 \u00e9s Rugalmass\u00e1g<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=676\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=679\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_140102_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=679\" class=\"_self\" target=\"_self\" >30. NAP &#8211; \u00d6r\u00f6mj\u00f3ga<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=679\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div><\/div><\/div> <\/div> <style>\n\n#pt-cv-view-uytplcwn .pt-cv-meta-fields {  }#pt-cv-view-uytplcwn .pt-cv-meta-fields * { font-size: 13px; }#pt-cv-view-uytplcwn .pt-cv-thumb-wrapper:not(.miniwrap) {  }#pt-cv-view-uytplcwn .pt-cv-thumbnail:not(.pt-cv-thumbnailsm) { height: 250px; }#pt-cv-view-uytplcwn .pt-cv-title a { display: block; }#pt-cv-view-uytplcwn .pt-cv-title:not(.pt-cv-titlesm) a { font-weight: 600;text-decoration: none;font-size: 20px; }#pt-cv-view-uytplcwn .pt-cv-titlesm a { font-weight: 600;font-size: 18px; }#pt-cv-view-uytplcwn .pt-cv-content { font-size: 15px; }#pt-cv-view-uytplcwn .pt-cv-rmwrap {  }#pt-cv-view-uytplcwn .pt-cv-readmore { color: #fff;background-color: #4c0519;font-weight: 600;font-family: \"Poppins\";font-size: 20px; }#pt-cv-view-uytplcwn .pt-cv-taxoterm {  }#pt-cv-view-uytplcwn .pt-cv-taxoterm * { color: #222;background-color: #fff6f6;font-size: 14px; }#pt-cv-view-uytplcwn + .pt-cv-pagination-wrapper {  }#pt-cv-view-uytplcwn + .pt-cv-pagination-wrapper a { font-size: 14px; }#pt-cv-view-uytplcwn > .pt-cv-page {grid-template-columns: repeat(3, 1fr);grid-gap: 20px;}\n@media all and (max-width: 1024px) { \n#pt-cv-view-uytplcwn > .pt-cv-page {}\n} \n@media all and (max-width: 767px) { \n#pt-cv-view-uytplcwn > .pt-cv-page {grid-template-columns: repeat(1, 1fr);}\n} <\/style><link href='\/\/fonts.googleapis.com\/css?family=Poppins' rel='stylesheet' type='text\/css'>","protected":false},"excerpt":{"rendered":"<p>Meg\u00fajul\u00e1s &#8211; 30 Nap J\u00f3ga A Meg\u00fajul\u00e1s \u2013 30 Nap J\u00f3ga eredetileg egy \u00e1prilisi kih\u00edv\u00e1sk\u00e9nt indult. Egy olyan id\u0151szakban sz\u00fcletett, amikor a term\u00e9szet \u2013 \u00e9s vele egy\u00fctt mi is \u2013 lassan kib\u00fajunk a t\u00e9lb\u0151l, \u00e9s v\u00e1gyunk az \u00fajrakezd\u00e9sre.A vide\u00f3kban ez\u00e9rt elhangzik az \u201e\u00e1prilisi\u201d hangulat, az akkor aktu\u00e1lis \u00e9rz\u00e9sek, gondolatok \u2013 de maga a program enn\u00e9l [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":685,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-684","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_141758_0000.png",1280,720,false],"thumbnail":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_141758_0000-150x150.png",150,150,true],"medium":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_141758_0000-300x169.png",300,169,true],"medium_large":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_141758_0000-768x432.png",768,432,true],"large":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_141758_0000-1024x576.png",1024,576,true],"1536x1536":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_141758_0000.png",1280,720,false],"2048x2048":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/Megujulas-30-napos-program_20260106_141758_0000.png",1280,720,false]},"uagb_author_info":{"display_name":"Sziti J\u00f3ga","author_link":"https:\/\/szitijoga.hu\/?author=6"},"uagb_comment_info":0,"uagb_excerpt":"Meg\u00fajul\u00e1s &#8211; 30 Nap J\u00f3ga A Meg\u00fajul\u00e1s \u2013 30 Nap J\u00f3ga eredetileg egy \u00e1prilisi kih\u00edv\u00e1sk\u00e9nt indult. Egy olyan id\u0151szakban sz\u00fcletett, amikor a term\u00e9szet \u2013 \u00e9s vele egy\u00fctt mi is \u2013 lassan kib\u00fajunk a t\u00e9lb\u0151l, \u00e9s v\u00e1gyunk az \u00fajrakezd\u00e9sre.A vide\u00f3kban ez\u00e9rt elhangzik az \u201e\u00e1prilisi\u201d hangulat, az akkor aktu\u00e1lis \u00e9rz\u00e9sek, gondolatok \u2013 de maga a program enn\u00e9l&hellip;","_links":{"self":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=684"}],"version-history":[{"count":7,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/684\/revisions"}],"predecessor-version":[{"id":995,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/684\/revisions\/995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/media\/685"}],"wp:attachment":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}