{"id":551,"date":"2025-12-31T03:26:50","date_gmt":"2025-12-31T01:26:50","guid":{"rendered":"https:\/\/szitijoga.hu\/?page_id=551"},"modified":"2026-01-15T00:11:05","modified_gmt":"2026-01-14T22:11:05","slug":"program-teljesen-kezdoknek-2","status":"publish","type":"page","link":"https:\/\/szitijoga.hu\/?page_id=551","title":{"rendered":"4 HETES PROGRAM TELJESEN KEZD\u0150KNEK"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-4e5c0fab wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/8416-1024x576.png ,https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/8416.png 780w, https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/8416.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/8416-1024x576.png\" alt=\"\" class=\"uag-image-864\" width=\"647\" height=\"363\" title=\"8416\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4 Hetes Program &#8211; Hogy magabiztos alapokon kezd a j\u00f3gi utadat<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Ez a 4 hetes program kifejezetten azoknak k\u00e9sz\u00fclt, akik teljesen kezd\u0151k a j\u00f3g\u00e1ban, \u00e9s szeretn\u00e9nek magabiztosan elindulni ezen a csod\u00e1latos \u00faton. A program c\u00e9lja, hogy l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre, biztons\u00e1gos \u00e9s \u00e9rthet\u0151 m\u00f3don vezessen be a j\u00f3ga alapjaiba, mik\u00f6zben er\u0151s\u00edti a testet, jav\u00edtja a rugalmass\u00e1got, \u00e9s seg\u00edt a stresszold\u00e1sban.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><br>Mit kapsz a programt\u00f3l?<\/p>\n\n\n\n<p class=\"has-text-align-left\"><br>\u2022 Fokozatos fel\u00e9p\u00edt\u00e9s: Minden h\u00e9t \u00faj gyakorlatokat \u00e9s kih\u00edv\u00e1sokat hoz, \u00edgy a tested \u00e9s az elm\u00e9d is k\u00f6nnyed\u00e9n alkalmazkodik.<br>\u2022 Biztons\u00e1gos alapok: Megtanulod a helyes testtart\u00e1sokat, l\u00e9gz\u00e9stechnik\u00e1kat \u00e9s a j\u00f3ga alapelveit, hogy k\u00e9s\u0151bb magabiztosan tudj haladni.<br>\u2022 Rugalmas, otthon v\u00e9gezhet\u0151 gyakorlatok: Nincs sz\u00fcks\u00e9g semmilyen k\u00fcl\u00f6nleges felszerel\u00e9sre \u2013 csak egy j\u00f3ga matracra \u00e9s k\u00e9nyelmes ruh\u00e1ra.<br>\u2022 Teljes k\u00f6r\u0171 t\u00e1mogat\u00e1s: Minden vide\u00f3 vil\u00e1gos, r\u00e9szletes \u00fatmutat\u00e1st ad, \u00edgy elker\u00fclheted a s\u00e9r\u00fcl\u00e9seket \u00e9s a felesleges k\u00fczdelmet.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">Ez a program ide\u00e1lis v\u00e1laszt\u00e1s, ha szeretn\u00e9d a j\u00f3g\u00e1t biztos alapokon elkezdeni, fejleszteni a testi tudatoss\u00e1godat, \u00e9s megtapasztalni a j\u00f3ga nyugtat\u00f3 \u00e9s energiz\u00e1l\u00f3 hat\u00e1s\u00e1t.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class='pt-cv-wrapper'> <div class=\"pt-cv-view pt-cv-blockgrid iscvblock iscvreal grid1 layout1\" id=\"pt-cv-view-uytplcwn\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"3\"><div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=482\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Aprilisi-kihivas_20251227_175744_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=482\" class=\"_self\" target=\"_self\" >1. H\u00e9t 1. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=482\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=486\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/Aprilisi-kihivas_20251228_113437_0000-768x432.png\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=486\" class=\"_self\" target=\"_self\" >1. H\u00e9t 2. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=486\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=489\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-16.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=489\" class=\"_self\" target=\"_self\" >1. H\u00e9t 3. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=489\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=492\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1280\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-17.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=492\" class=\"_self\" target=\"_self\" >1. H\u00e9t 4. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=492\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=495\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"477\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-18-e1765155092864.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=495\" class=\"_self\" target=\"_self\" >2. H\u00e9t 1. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=495\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=498\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"433\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-19-768x433.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=498\" class=\"_self\" target=\"_self\" >2. H\u00e9t 2. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=498\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=501\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-20-768x432.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=501\" class=\"_self\" target=\"_self\" >2. H\u00e9t 3. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=501\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=504\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-21-768x432.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=504\" class=\"_self\" target=\"_self\" >2. H\u00e9t 4. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=504\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=507\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"415\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-22-768x415.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=507\" class=\"_self\" target=\"_self\" >3. H\u00e9t 1. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=507\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=510\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"471\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-23-768x471.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=510\" class=\"_self\" target=\"_self\" >3. H\u00e9t 2. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=510\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=514\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"514\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-24-768x514.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=514\" class=\"_self\" target=\"_self\" >3. H\u00e9t 3. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=514\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=517\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"585\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-25-768x585.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=517\" class=\"_self\" target=\"_self\" >3. H\u00e9t 4. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=517\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=520\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-26-768x432.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=520\" class=\"_self\" target=\"_self\" >4. H\u00e9t 1. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=520\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=523\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"412\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-27-e1765326687334-768x412.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=523\" class=\"_self\" target=\"_self\" >4. H\u00e9t 2. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=523\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=526\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"568\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-28-768x568.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=526\" class=\"_self\" target=\"_self\" >4. H\u00e9t 3. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=526\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div>\n<div class=\" pt-cv-content-item pt-cv-1-col\" ><div class=\"pt-cv-thumb-wrapper  \"><a href=\"https:\/\/szitijoga.hu\/?p=529\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"334\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2025\/12\/thumb-29-e1765327062181-768x334.jpg\" class=\"pt-cv-thumbnail\" alt=\"\" \/><\/a><\/div>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/szitijoga.hu\/?p=529\" class=\"_self\" target=\"_self\" >4. H\u00e9t 4. Nap &#8211; Program Teljesen Kezd\u0151knek<\/a><\/h4>\n<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/szitijoga.hu\/?p=529\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\" >Ind\u00edt\u00e1s<\/a><\/div><\/div><\/div><\/div> <\/div> <style>\n\n#pt-cv-view-uytplcwn .pt-cv-meta-fields {  }#pt-cv-view-uytplcwn .pt-cv-meta-fields * { font-size: 13px; }#pt-cv-view-uytplcwn .pt-cv-thumb-wrapper:not(.miniwrap) {  }#pt-cv-view-uytplcwn .pt-cv-thumbnail:not(.pt-cv-thumbnailsm) { height: 250px; }#pt-cv-view-uytplcwn .pt-cv-title a { display: block; }#pt-cv-view-uytplcwn .pt-cv-title:not(.pt-cv-titlesm) a { font-weight: 600;text-decoration: none;font-size: 20px; }#pt-cv-view-uytplcwn .pt-cv-titlesm a { font-weight: 600;font-size: 18px; }#pt-cv-view-uytplcwn .pt-cv-content { font-size: 15px; }#pt-cv-view-uytplcwn .pt-cv-rmwrap {  }#pt-cv-view-uytplcwn .pt-cv-readmore { color: #fff;background-color: #4c0519;font-weight: 600;font-family: \"Poppins\";font-size: 20px; }#pt-cv-view-uytplcwn .pt-cv-taxoterm {  }#pt-cv-view-uytplcwn .pt-cv-taxoterm * { color: #222;background-color: #fff6f6;font-size: 14px; }#pt-cv-view-uytplcwn + .pt-cv-pagination-wrapper {  }#pt-cv-view-uytplcwn + .pt-cv-pagination-wrapper a { font-size: 14px; }#pt-cv-view-uytplcwn > .pt-cv-page {grid-template-columns: repeat(3, 1fr);grid-gap: 20px;}\n@media all and (max-width: 1024px) { \n#pt-cv-view-uytplcwn > .pt-cv-page {}\n} \n@media all and (max-width: 767px) { \n#pt-cv-view-uytplcwn > .pt-cv-page {grid-template-columns: repeat(1, 1fr);}\n} <\/style><link href='\/\/fonts.googleapis.com\/css?family=Poppins' rel='stylesheet' type='text\/css'>","protected":false},"excerpt":{"rendered":"<p>4 Hetes Program &#8211; Hogy magabiztos alapokon kezd a j\u00f3gi utadat Ez a 4 hetes program kifejezetten azoknak k\u00e9sz\u00fclt, akik teljesen kezd\u0151k a j\u00f3g\u00e1ban, \u00e9s szeretn\u00e9nek magabiztosan elindulni ezen a csod\u00e1latos \u00faton. A program c\u00e9lja, hogy l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre, biztons\u00e1gos \u00e9s \u00e9rthet\u0151 m\u00f3don vezessen be a j\u00f3ga alapjaiba, mik\u00f6zben er\u0151s\u00edti a testet, jav\u00edtja a rugalmass\u00e1got, \u00e9s [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":864,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-551","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/8416.png",1920,1080,false],"thumbnail":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/8416-150x150.png",150,150,true],"medium":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/8416-300x169.png",300,169,true],"medium_large":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/8416-768x432.png",768,432,true],"large":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/8416-1024x576.png",1024,576,true],"1536x1536":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/8416-1536x864.png",1536,864,true],"2048x2048":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/01\/8416.png",1920,1080,false]},"uagb_author_info":{"display_name":"Sziti J\u00f3ga","author_link":"https:\/\/szitijoga.hu\/?author=6"},"uagb_comment_info":0,"uagb_excerpt":"4 Hetes Program &#8211; Hogy magabiztos alapokon kezd a j\u00f3gi utadat Ez a 4 hetes program kifejezetten azoknak k\u00e9sz\u00fclt, akik teljesen kezd\u0151k a j\u00f3g\u00e1ban, \u00e9s szeretn\u00e9nek magabiztosan elindulni ezen a csod\u00e1latos \u00faton. A program c\u00e9lja, hogy l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre, biztons\u00e1gos \u00e9s \u00e9rthet\u0151 m\u00f3don vezessen be a j\u00f3ga alapjaiba, mik\u00f6zben er\u0151s\u00edti a testet, jav\u00edtja a rugalmass\u00e1got, \u00e9s&hellip;","_links":{"self":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=551"}],"version-history":[{"count":24,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/551\/revisions"}],"predecessor-version":[{"id":996,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/551\/revisions\/996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/media\/864"}],"wp:attachment":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}