{"id":459,"date":"2026-01-09T00:26:59","date_gmt":"2026-01-08T22:26:59","guid":{"rendered":"https:\/\/szitijoga.hu\/?page_id=459"},"modified":"2026-08-14T22:37:50","modified_gmt":"2026-08-14T20:37:50","slug":"express-10","status":"publish","type":"page","link":"https:\/\/szitijoga.hu\/?page_id=459","title":{"rendered":"EXPRESSZ 10"},"content":{"rendered":"\n<figure class=\"wp-block-image alignfull size-large is-style-default\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-1024x576.png\" alt=\"\" class=\"wp-image-1688\" srcset=\"https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-1024x576.png 1024w, https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-300x169.png 300w, https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-768x432.png 768w, https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-600x338.png 600w, https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6759bb98\"><h1 class=\"uagb-heading-text\">Expressz 10 &#8211; Napi 10 Perc \u00c9nid\u0151 <\/h1><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-hammersmith-one-font-family\" style=\"font-style:normal;font-weight:500;line-height:1.6\">Ez a 2 hetes program azoknak k\u00e9sz\u00fclt, akiknek zs\u00fafolt a napjuk, m\u00e9gis szeretn\u00e9nek rendszeresen mozogni. Minden gyakorl\u00e1s nagyj\u00e1b\u00f3l 10 perc, gondosan megtervezve, hogy r\u00f6vid id\u0151 alatt is \u00e9rezhet\u0151en \u00e1tmozgasson, er\u0151s\u00edtsen \u00e9s felt\u00f6lts\u00f6n. A vide\u00f3k v\u00e1ltakozva tartalmaznak j\u00f3g\u00e1t, pilatest \u00e9s barre-t, hogy v\u00e1ltozatos, m\u00e9gis k\u00f6nnyen beilleszthet\u0151 rutint adjanak. <\/p>\n\n\n\n<p class=\"has-text-align-center has-hammersmith-one-font-family\" style=\"font-style:normal;font-weight:500;line-height:1.6\">A gyakorlatok seg\u00e9deszk\u00f6z n\u00e9lk\u00fcl elv\u00e9gezhet\u0151ek, viszont a Barre vide\u00f3khoz egy h\u00e1tt\u00e1ml\u00e1s sz\u00e9k aj\u00e1nlott.<\/p>\n\n\n\n<p class=\"has-text-align-center is-style-default has-hammersmith-one-font-family\" style=\"font-style:normal;font-weight:600\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-01fcb694\"><h2 class=\"uagb-heading-text\">K\u00e9szen \u00e1llsz elkezdeni?<\/h2><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az Expressz 10 programhoz val\u00f3 hozz\u00e1f\u00e9r\u00e9s egy egyszeri v\u00e1s\u00e1rl\u00e1ssal el\u00e9rhet\u0151. A program 14 db kb. 10 perces gyakorl\u00e1st tartalmaz, amelyeket a saj\u00e1t temp\u00f3dban az otthonod k\u00e9nyelm\u00e9b\u0151l v\u00e9gezhetsz. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-a9cc96824cb1a4b43e87e8115e1abeca\" style=\"color:#4c0519\">14 r\u00f6vid vide\u00f3<\/li>\n\n\n\n<li>Napi kb. 10 perc<\/li>\n\n\n\n<li>J\u00f3ga, Pilates \u00e9s Barre<\/li>\n\n\n\n<li>\u00c9lethosszig tart\u00f3 hozz\u00e1f\u00e9r\u00e9s<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c77ce6ae\"><h2 class=\"uagb-heading-text\">\u00c1r:  7490 Ft<\/h2><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em> helyett most csak<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">4490 Ft<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-5e15a9de\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-07e2641b wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/szitijoga.hu\/?page_id=1316&amp;add-to-cart=1687\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Megveszem az Expressz 10 programot<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Expressz 10 &#8211; Napi 10 Perc \u00c9nid\u0151 Ez a 2 hetes program azoknak k\u00e9sz\u00fclt, akiknek zs\u00fafolt a napjuk, m\u00e9gis szeretn\u00e9nek rendszeresen mozogni. Minden gyakorl\u00e1s nagyj\u00e1b\u00f3l 10 perc, gondosan megtervezve, hogy r\u00f6vid id\u0151 alatt is \u00e9rezhet\u0151en \u00e1tmozgasson, er\u0151s\u00edtsen \u00e9s felt\u00f6lts\u00f6n. A vide\u00f3k v\u00e1ltakozva tartalmaznak j\u00f3g\u00e1t, pilatest \u00e9s barre-t, hogy v\u00e1ltozatos, m\u00e9gis k\u00f6nnyen beilleszthet\u0151 rutint adjanak. A [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1688,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_uag_custom_page_level_css":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-459","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10.png",1280,720,false],"thumbnail":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-150x150.png",150,150,true],"medium":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-300x169.png",300,169,true],"medium_large":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-768x432.png",768,432,true],"large":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-1024x576.png",1024,576,true],"1536x1536":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10.png",1280,720,false],"2048x2048":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10.png",1280,720,false],"mailpoet_newsletter_max":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10.png",1280,720,false],"woocommerce_thumbnail":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-300x300.png",300,300,true],"woocommerce_single":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-600x338.png",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/07\/EXPRESSZ-10-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Sziti J\u00f3ga","author_link":"https:\/\/szitijoga.hu\/?author=6"},"uagb_comment_info":0,"uagb_excerpt":"Expressz 10 &#8211; Napi 10 Perc \u00c9nid\u0151 Ez a 2 hetes program azoknak k\u00e9sz\u00fclt, akiknek zs\u00fafolt a napjuk, m\u00e9gis szeretn\u00e9nek rendszeresen mozogni. Minden gyakorl\u00e1s nagyj\u00e1b\u00f3l 10 perc, gondosan megtervezve, hogy r\u00f6vid id\u0151 alatt is \u00e9rezhet\u0151en \u00e1tmozgasson, er\u0151s\u00edtsen \u00e9s felt\u00f6lts\u00f6n. A vide\u00f3k v\u00e1ltakozva tartalmaznak j\u00f3g\u00e1t, pilatest \u00e9s barre-t, hogy v\u00e1ltozatos, m\u00e9gis k\u00f6nnyen beilleszthet\u0151 rutint adjanak. A&hellip;","_links":{"self":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459"}],"version-history":[{"count":15,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/459\/revisions"}],"predecessor-version":[{"id":1806,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/459\/revisions\/1806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/media\/1688"}],"wp:attachment":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}