{"id":459,"date":"2026-01-09T00:26:59","date_gmt":"2026-01-08T22:26:59","guid":{"rendered":"https:\/\/szitijoga.hu\/?page_id=459"},"modified":"2026-02-09T01:35:14","modified_gmt":"2026-02-08T23:35:14","slug":"express-10","status":"publish","type":"page","link":"https:\/\/szitijoga.hu\/?page_id=459","title":{"rendered":"EXPRESS 10"},"content":{"rendered":"\n
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Express 10 – Napi 10 Perc<\/h1><\/div>\n\n\n\n
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Ez a 2 hetes program azoknak k\u00e9sz\u00fclt, akiknek zs\u00fafolt a napjuk, m\u00e9gis szeretn\u00e9nek rendszeresen mozogni. Minden gyakorl\u00e1s nagyj\u00e1b\u00f3l 10 perc, gondosan megtervezve, hogy r\u00f6vid id\u0151 alatt is \u00e9rezhet\u0151en \u00e1tmozgasson, er\u0151s\u00edtsen \u00e9s felt\u00f6lts\u00f6n. A vide\u00f3k v\u00e1ltakozva tartalmaznak j\u00f3g\u00e1t, pilatest \u00e9s barre-t, hogy v\u00e1ltozatos, m\u00e9gis k\u00f6nnyen beilleszthet\u0151 rutint adjanak. <\/p>\n\n\n\n

A gyakorlatok seg\u00e9deszk\u00f6z n\u00e9lk\u00fcl elv\u00e9gezhet\u0151ek, viszont a Barre vide\u00f3khoz egy h\u00e1tt\u00e1ml\u00e1s sz\u00e9k aj\u00e1nlott.<\/p>\n\n\n\n

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J\u00f3 gyakorl\u00e1st k\u00edv\u00e1nok!<\/p>\n\n\n\n

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1. Nap – Express10<\/a><\/h4>
Ind\u00edt\u00e1s<\/a><\/div><\/div><\/div>\n
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2. Nap – Express10<\/a><\/h4>
Ind\u00edt\u00e1s<\/a><\/div><\/div><\/div>\n
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3. Nap – Express10<\/a><\/h4>
Ind\u00edt\u00e1s<\/a><\/div><\/div><\/div>\n
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4. Nap – Express10<\/a><\/h4>
Ind\u00edt\u00e1s<\/a><\/div><\/div><\/div>\n
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5. Nap – Express10<\/a><\/h4>
Ind\u00edt\u00e1s<\/a><\/div><\/div><\/div>\n
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7. Nap – Express10<\/a><\/h4>
Ind\u00edt\u00e1s<\/a><\/div><\/div><\/div>\n
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8. Nap – Express10<\/a><\/h4>
Ind\u00edt\u00e1s<\/a><\/div><\/div><\/div>\n
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9. Nap – Express10<\/a><\/h4>
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12. Nap – Express10<\/a><\/h4>
Ind\u00edt\u00e1s<\/a><\/div><\/div><\/div>\n
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13. Nap – Express10<\/a><\/h4>
Ind\u00edt\u00e1s<\/a><\/div><\/div><\/div>\n
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14. Nap – Express10<\/a><\/h4>
Ind\u00edt\u00e1s<\/a><\/div><\/div><\/div><\/div><\/div> <\/div>