{"id":1603,"date":"2026-07-01T23:46:29","date_gmt":"2026-07-01T21:46:29","guid":{"rendered":"https:\/\/szitijoga.hu\/?page_id=1603"},"modified":"2026-07-02T00:01:27","modified_gmt":"2026-07-01T22:01:27","slug":"mozogj-szabadon","status":"publish","type":"page","link":"https:\/\/szitijoga.hu\/?page_id=1603","title":{"rendered":"MOZOGJ SZABADON"},"content":{"rendered":"\n
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<\/div>\n\n\n\n

A merevs\u00e9g, a fesz\u00fclts\u00e9g \u00e9s a sok \u00fcl\u00e9s id\u0151vel besz\u0171k\u00edtheti a mozg\u00e1sunkat. Ebben a 4 hetes kih\u00edv\u00e1sban olyan gyakorl\u00e1sok v\u00e1rnak, amelyek seg\u00edtenek n\u00f6velni a mobilit\u00e1sodat, oldani a testedben felgy\u00fclemlett fesz\u00fclts\u00e9get, \u00e9s \u00fajra k\u00f6nnyedebben, szabadabban mozogni.<\/p>\n\n\n\n

A c\u00e9l nem az, hogy min\u00e9l m\u00e9lyebbre menj egy p\u00f3zban, hanem hogy a mindennapokban is k\u00f6nnyedebben mozogj, \u00e9s jobban \u00e9rezd magad a testedben.<\/p>\n\n\n\n

\u00dagy van fel\u00e9p\u00edtve, hogy b\u00e1rmikor elkezdheted \u00e9s \u00fagy haladhatsz vele, ahogy neked a legjobban esik.<\/p>\n\n\n\n

A gyakorlatok seg\u00e9deszk\u00f6z n\u00e9lk\u00fcl is elv\u00e9gezhet\u0151ek, viszont ha van j\u00f3gat\u00e9gl\u00e1d, akkor azt b\u00e1tran haszn\u00e1ld.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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J\u00f3 gyakorl\u00e1st k\u00edv\u00e1nok!\ud83e\udde1<\/p>\n\n\n\n

<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

1. Nap<\/h2><\/div>\n\n\n\n

Reggeli \u00c9breszt\u0151 J\u00f3ga 21 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

2. Nap<\/h2><\/div>\n\n\n\n

H\u00e9tkezd\u0151 J\u00f3ga 34 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

3. Nap<\/h2><\/div>\n\n\n\n

Gerincmobiliz\u00e1l\u00f3 J\u00f3ga 22 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

4. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

5. Nap<\/h2><\/div>\n\n\n\n

Napi J\u00f3ga 30 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

6. Nap<\/h2><\/div>\n\n\n\n

J\u00f3ga a Flexibilit\u00e1s\u00e9rt 38 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

7. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

8. Nap<\/h2><\/div>\n\n\n\n

Stressz Elleni J\u00f3ga 22 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

9. Nap<\/h2><\/div>\n\n\n\n

J\u00f3ga H\u00e1t- \u00e9s Der\u00e9kf\u00e1j\u00e1sra 33 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

10. Nap<\/h2><\/div>\n\n\n\n

J\u00f3ga a Combhajl\u00edt\u00f3k\u00e9rt 41 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

11. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a Pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

12. Nap<\/h2><\/div>\n\n\n\n

Cs\u00edp\u0151nyit\u00f3 J\u00f3ga 30 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

13. Nap<\/h2><\/div>\n\n\n\n

Yin J\u00f3ga Kezd\u0151knek 25 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

14. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a Pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

15. Nap<\/h2><\/div>\n\n\n\n

H\u00e1t- \u00e9s Gerincny\u00fajt\u00e1s 21 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

16. Nap<\/h2><\/div>\n\n\n\n

J\u00f3ga \u00dcl\u0151 Munk\u00e1t V\u00e9gz\u0151knek 32 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

17. Nap<\/h2><\/div>\n\n\n\n

Intenz\u00edv Felt\u00f6lt\u0151 J\u00f3ga 34 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

18. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a Pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

19. Nap<\/h2><\/div>\n\n\n\n

Napi J\u00f3ga Szard\u00edni\u00e1r\u00f3l 25 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

20. Nap<\/h2><\/div>\n\n\n\n

Mobiliz\u00e1l\u00f3 J\u00f3ga 39 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

21. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a Pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

22. Nap<\/h2><\/div>\n\n\n\n

Gyeng\u00e9d J\u00f3ga 40 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

23. Nap<\/h2><\/div>\n\n\n\n

F\u00f3kusz \u00e9s Egyens\u00faly 23 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

24. Nap<\/h2><\/div>\n\n\n\n

Yin J\u00f3ga 30 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

25. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a Pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
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\"\"<\/figure><\/div>\n\n\n\n

26. Nap<\/h2><\/div>\n\n\n\n

Napi J\u00f3ga 22 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

27. Nap<\/h2><\/div>\n\n\n\n

3 L\u00e9gz\u00e9ses Hatha J\u00f3ga 33 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

28. Nap<\/h2><\/div>\n\n\n\n

Gratul\u00e1lok, V\u00e9gig Csin\u00e1ltad!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A merevs\u00e9g, a fesz\u00fclts\u00e9g \u00e9s a sok \u00fcl\u00e9s id\u0151vel besz\u0171k\u00edtheti a mozg\u00e1sunkat. Ebben a 4 hetes kih\u00edv\u00e1sban olyan gyakorl\u00e1sok v\u00e1rnak, amelyek seg\u00edtenek n\u00f6velni a mobilit\u00e1sodat, oldani a testedben felgy\u00fclemlett fesz\u00fclts\u00e9get, \u00e9s \u00fajra k\u00f6nnyedebben, szabadabban mozogni. A c\u00e9l nem az, hogy min\u00e9l m\u00e9lyebbre menj egy p\u00f3zban, hanem hogy a mindennapokban is k\u00f6nnyedebben mozogj, \u00e9s jobban \u00e9rezd […]<\/p>\n","protected":false},"author":6,"featured_media":1469,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank-template","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-1603","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959.png",1280,720,false],"thumbnail":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959-150x150.png",150,150,true],"medium":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959-300x169.png",300,169,true],"medium_large":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959-768x432.png",768,432,true],"large":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959-1024x576.png",1024,576,true],"1536x1536":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959.png",1280,720,false],"2048x2048":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959.png",1280,720,false],"mailpoet_newsletter_max":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959.png",1280,720,false]},"uagb_author_info":{"display_name":"Sziti J\u00f3ga","author_link":"https:\/\/szitijoga.hu\/?author=6"},"uagb_comment_info":0,"uagb_excerpt":"A merevs\u00e9g, a fesz\u00fclts\u00e9g \u00e9s a sok \u00fcl\u00e9s id\u0151vel besz\u0171k\u00edtheti a mozg\u00e1sunkat. Ebben a 4 hetes kih\u00edv\u00e1sban olyan gyakorl\u00e1sok v\u00e1rnak, amelyek seg\u00edtenek n\u00f6velni a mobilit\u00e1sodat, oldani a testedben felgy\u00fclemlett fesz\u00fclts\u00e9get, \u00e9s \u00fajra k\u00f6nnyedebben, szabadabban mozogni. A c\u00e9l nem az, hogy min\u00e9l m\u00e9lyebbre menj egy p\u00f3zban, hanem hogy a mindennapokban is k\u00f6nnyedebben mozogj, \u00e9s jobban \u00e9rezd…","_links":{"self":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1603"}],"version-history":[{"count":5,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/1603\/revisions"}],"predecessor-version":[{"id":1673,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/1603\/revisions\/1673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/media\/1469"}],"wp:attachment":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}