{"id":1385,"date":"2026-04-30T23:15:23","date_gmt":"2026-04-30T21:15:23","guid":{"rendered":"https:\/\/szitijoga.hu\/?page_id=1385"},"modified":"2026-04-30T23:16:57","modified_gmt":"2026-04-30T21:16:57","slug":"__trashed","status":"publish","type":"page","link":"https:\/\/szitijoga.hu\/?page_id=1385","title":{"rendered":"POZIT\u00cdV ENERGI\u00c1K"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Ez a 4 h\u00e9t abban seg\u00edt Neked, hogy er\u0151s\u00f6dj, felt\u00f6lt\u0151dj pozit\u00edv energi\u00e1kkal, \u00e9s egyszer\u0171en j\u00f3l \u00e9rezd magad a testedben. Lesz benne er\u0151s\u00edt\u00e9s, mobiliz\u00e1l\u00e1s \u00e9s flow is, hogy ne csak izmosabb legy\u00e9l, hanem rugalmasabb \u00e9s stabilabb is.<\/p>\n\n\n\n

\u00dagy van fel\u00e9p\u00edtve, hogy b\u00e1rhol tartasz, be tudj kapcsol\u00f3dni, \u00e9s a saj\u00e1t temp\u00f3dban haladj.<\/p>\n\n\n\n

A gyakorlatok seg\u00e9deszk\u00f6z n\u00e9lk\u00fcl is elv\u00e9gezhet\u0151ek, viszont ha van j\u00f3gat\u00e9gl\u00e1d, akkor azt b\u00e1tran haszn\u00e1ld. Emellett pedig a Barre vide\u00f3khoz egy h\u00e1tt\u00e1ml\u00e1s sz\u00e9k aj\u00e1nlott.<\/p>\n\n\n\n

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<\/p>\n\n\n\n

J\u00f3 gyakorl\u00e1st k\u00edv\u00e1nok!\ud83e\udde1<\/p>\n\n\n\n

<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

1. Nap<\/h2><\/div>\n\n\n\n

Gyeng\u00e9d J\u00f3ga Egy Neh\u00e9z Nap Ut\u00e1nra 24 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

2. Nap<\/h2><\/div>\n\n\n\n

Napi Pilates 24 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

3. Nap<\/h2><\/div>\n\n\n\n

Friss\u00edt\u0151 J\u00f3ga 34 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

4. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

5. Nap<\/h2><\/div>\n\n\n\n

Er\u0151s\u00edt\u0151 Pilates – J\u00f3ga 35 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

6. Nap<\/h2><\/div>\n\n\n\n

\u00c1tmozgat\u00f3 Napi J\u00f3ga 24 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

7. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

8. Nap<\/h2><\/div>\n\n\n\n

Kar\u00e1csony Ut\u00e1ni Core Er\u0151s\u00edt\u00e9s 28 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

9. Nap<\/h2><\/div>\n\n\n\n

Slow Flow 25 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

10. Nap<\/h2><\/div>\n\n\n\n

Dinamikus Reggeli J\u00f3ga 29 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

11. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a Pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

12. Nap<\/h2><\/div>\n\n\n\n

Er\u0151s\u00edt\u0151 Pilates 29 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

13. Nap<\/h2><\/div>\n\n\n\n

Kezd\u0151 Yin J\u00f3ga 25 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

14. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a Pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

15. Nap<\/h2><\/div>\n\n\n\n

Pilates az Oldals\u00f3 T\u00f6rzsizmok\u00e9rt 40 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

16. Nap<\/h2><\/div>\n\n\n\n

Fen\u00e9k- \u00e9s Comber\u0151s\u00edt\u0151 Barre 34 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

17. Nap<\/h2><\/div>\n\n\n\n

Core Er\u0151s\u00edt\u00e9s 40 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

18. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a Pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\n
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\"\"<\/figure><\/div>\n\n\n\n

19. Nap<\/h2><\/div>\n\n\n\n

Er\u0151s\u00edt\u0151 \u00c1ll\u00f3 J\u00f3ga Flow 26 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

20. Nap<\/h2><\/div>\n\n\n\n

Esti Regener\u00e1l\u00f3 J\u00f3ga 27 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
\n
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\"\"<\/figure><\/div>\n\n\n\n

21. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a Pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\n
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\"\"<\/figure><\/div>\n\n\n\n

22. Nap<\/h2><\/div>\n\n\n\n

Vinyasa Flow 32 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

23. Nap<\/h2><\/div>\n\n\n\n

Pilates J\u00f3ga Blokkal 31 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

24. Nap<\/h2><\/div>\n\n\n\n

Cs\u00edp\u0151nyit\u00f3 J\u00f3ga 34 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
\n
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\"\"<\/figure><\/div>\n\n\n\n

25. Nap<\/h2><\/div>\n\n\n\n

\u00c9lvezd a Pihen\u00e9st!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
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\"\"<\/figure><\/div>\n\n\n\n

26. Nap<\/h2><\/div>\n\n\n\n

Reggeli Yin J\u00f3ga Nap\u00fcdv\u00f6zlettel 27 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

27. Nap<\/h2><\/div>\n\n\n\n

\u00d6r\u00f6mj\u00f3ga 36 Perc<\/h4><\/div>\n\n\n\n
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Ind\u00edt\u00e1s<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

28. Nap<\/h2><\/div>\n\n\n\n

Gratul\u00e1lok, V\u00e9gig Csin\u00e1ltad!<\/h4><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ez a 4 h\u00e9t abban seg\u00edt Neked, hogy er\u0151s\u00f6dj, felt\u00f6lt\u0151dj pozit\u00edv energi\u00e1kkal, \u00e9s egyszer\u0171en j\u00f3l \u00e9rezd magad a testedben. Lesz benne er\u0151s\u00edt\u00e9s, mobiliz\u00e1l\u00e1s \u00e9s flow is, hogy ne csak izmosabb legy\u00e9l, hanem rugalmasabb \u00e9s stabilabb is. \u00dagy van fel\u00e9p\u00edtve, hogy b\u00e1rhol tartasz, be tudj kapcsol\u00f3dni, \u00e9s a saj\u00e1t temp\u00f3dban haladj. A gyakorlatok seg\u00e9deszk\u00f6z n\u00e9lk\u00fcl is […]<\/p>\n","protected":false},"author":6,"featured_media":1469,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-1385","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959.png",1280,720,false],"thumbnail":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959-150x150.png",150,150,true],"medium":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959-300x169.png",300,169,true],"medium_large":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959-768x432.png",768,432,true],"large":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959-1024x576.png",1024,576,true],"1536x1536":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959.png",1280,720,false],"2048x2048":["https:\/\/szitijoga.hu\/wp-content\/uploads\/2026\/04\/1000043959.png",1280,720,false]},"uagb_author_info":{"display_name":"Sziti J\u00f3ga","author_link":"https:\/\/szitijoga.hu\/?author=6"},"uagb_comment_info":0,"uagb_excerpt":"Ez a 4 h\u00e9t abban seg\u00edt Neked, hogy er\u0151s\u00f6dj, felt\u00f6lt\u0151dj pozit\u00edv energi\u00e1kkal, \u00e9s egyszer\u0171en j\u00f3l \u00e9rezd magad a testedben. Lesz benne er\u0151s\u00edt\u00e9s, mobiliz\u00e1l\u00e1s \u00e9s flow is, hogy ne csak izmosabb legy\u00e9l, hanem rugalmasabb \u00e9s stabilabb is. \u00dagy van fel\u00e9p\u00edtve, hogy b\u00e1rhol tartasz, be tudj kapcsol\u00f3dni, \u00e9s a saj\u00e1t temp\u00f3dban haladj. A gyakorlatok seg\u00e9deszk\u00f6z n\u00e9lk\u00fcl is…","_links":{"self":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/1385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1385"}],"version-history":[{"count":84,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/1385\/revisions"}],"predecessor-version":[{"id":1484,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/1385\/revisions\/1484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/media\/1469"}],"wp:attachment":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}