{"id":1373,"date":"2026-04-17T19:23:03","date_gmt":"2026-04-17T17:23:03","guid":{"rendered":"https:\/\/szitijoga.hu\/?page_id=1373"},"modified":"2026-05-31T00:12:48","modified_gmt":"2026-05-30T22:12:48","slug":"kezdooldal","status":"publish","type":"page","link":"https:\/\/szitijoga.hu\/","title":{"rendered":"Kezd\u0151oldal"},"content":{"rendered":"\n
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MOZDULJ \u00c9S GY\u00d3GYULJ<\/h2><\/div>\n\n\n\n
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Tudatos mozg\u00e1s, hogy a neh\u00e9z id\u0151szakokban is egyens\u00falyt, er\u0151t, nyugalmat tal\u00e1lj.<\/h3><\/div>\n\n\n\n
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KIPR\u00d3B\u00c1LOM INGYEN<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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LEG\u00daJABB VIDE\u00d3K<\/h1>\n\n\n\n
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\n\t\t\t\tGerincmobiliz\u00e1l\u00f3 J\u00f3ga 22 Perc<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tIND\u00cdT\u00c1S<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\u00c1tmozgat\u00f3 Napi J\u00f3ga 24 Perc<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tIND\u00cdT\u00c1S<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tEr\u0151s\u00edt\u0151 Pilates Blokkal 38 Perc<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tIND\u00cdT\u00c1S<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tGyeng\u00e9d J\u00f3ga egy Hossz\u00fa Nap Ut\u00e1nra 33 Perc<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tIND\u00cdT\u00c1S<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tEsti Yin J\u00f3ga 24 Perc<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tIND\u00cdT\u00c1S<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t3 L\u00e9gz\u00e9ses Hatha J\u00f3ga 32 Perc<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tIND\u00cdT\u00c1S<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n
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PROGRAMOK<\/h2>\n\n\n\n
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MEG\u00daJUL\u00c1S – 30 NAP J\u00d3GA<\/h3><\/div>

Ez a 30 napos program seg\u00edt, ha szeretn\u00e9l visszat\u00e9rni \u00f6nmagadhoz, egy \u00faj ritmust tal\u00e1lni, \u00e9s legyen egy stabil pont, ami megtart a h\u00e9tk\u00f6znapokban.<\/p>

R\u00c9SZLETEK<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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EXPRESS 10<\/h3><\/div>

Ez a 2 hetes program a zs\u00fafolt napirendhez igazodik: napi kb. 10 perc mozg\u00e1s, m\u00e9gis \u00e9rezhet\u0151 eredm\u00e9nyekkel. A r\u00f6vid, gondosan fel\u00e9p\u00edtett gyakorl\u00e1sok \u00e1tmozgatnak, er\u0151s\u00edtenek \u00e9s felt\u00f6ltenek, mik\u00f6zben a j\u00f3ga, pilates \u00e9s barre v\u00e1ltakoz\u00e1sa v\u00e1ltozatoss\u00e1 \u00e9s k\u00f6nnyen beilleszthet\u0151v\u00e9 teszi a rutint.<\/p>

R\u00c9SZLETEK<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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4 HETES PROGRAM TELJESEN KEZD\u0150KNEK<\/h3><\/div>

Ez a 4 hetes j\u00f3ga program teljesen kezd\u0151knek sz\u00f3l, akik biztons\u00e1gosan \u00e9s magabiztosan szeretn\u00e9k elsaj\u00e1t\u00edtani a j\u00f3ga alapjait. L\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre seg\u00edt er\u0151s\u00edteni a testet, n\u00f6velni a rugalmass\u00e1got \u00e9s cs\u00f6kkenteni a stresszt, mindezt otthon, k\u00fcl\u00f6nleges felszerel\u00e9s n\u00e9lk\u00fcl. Ide\u00e1lis v\u00e1laszt\u00e1s a tudatos, biztos alapokon \u00e1ll\u00f3 j\u00f3gagyakorl\u00e1s elind\u00edt\u00e1s\u00e1hoz.<\/p>

R\u00c9SZLETEK<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>
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4 HETES KIH\u00cdV\u00c1S<\/h2>\n\n\n\n
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Ind\u00edt\u00e1s<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>
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NEKED SZ\u00d3L, HA…<\/h1><\/div>\n\n\n\n
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\ud83c\udf3f \u00dagy \u00e9rzed, \u00e1lland\u00f3an rohansz, \u00e9s ritk\u00e1n jut id\u0151d \u00f6nmagadra.<\/p>\n\n\n\n

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\ud83c\udf3f Sok a stressz, a fesz\u00fclts\u00e9g \u00e9s a ment\u00e1lis terhel\u00e9s az \u00e9letedben.<\/p>\n\n\n\n

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\ud83c\udf3f Szeretn\u00e9l v\u00e9gre egy helyet, ahol leteheted a napi terheket.<\/p>\n\n\n\n

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\ud83c\udf3f Hi\u00e1nyzik a nyugalom, az egyens\u00faly \u00e9s a felt\u00f6lt\u0151d\u00e9s.<\/p>\n\n\n\n

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\ud83c\udf3f Neh\u00e9z id\u0151szakon m\u00e9sz kereszt\u00fcl, \u00e9s j\u00f3l esne egy kapaszkod\u00f3 a mindennapokban.<\/p>\n\n\n\n

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\ud83c\udf3f Szeretn\u00e9l er\u0151sebb, rugalmasabb \u00e9s energikusabb lenni \u00fagy, hogy k\u00f6zben a lelked is felt\u00f6lt\u0151dik.<\/p>\n\n\n\n

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\ud83c\udf3f V\u00e1gysz arra, hogy \u00fajra j\u00f3l \u00e9rezd magad a testedben \u00e9s a mindennapjaidban.<\/p>\n\n\n\n

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\ud83c\udf3f Egy biztons\u00e1gos, t\u00e1mogat\u00f3 mozg\u00e1sform\u00e1t keresel, ahol nem a teljes\u00edtm\u00e9ny sz\u00e1m\u00edt.<\/p>\n\n\n\n

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KIPR\u00d3B\u00c1LOM INGYEN<\/a><\/div>\n<\/div>\n\n\n\n
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Timi vagyok, j\u00f3ga- \u00e9s pilatesoktat\u00f3.<\/h2>\n\n\n\n

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Az\u00e9rt hoztam l\u00e9tre ezt a platformot, mert megtapasztaltam, hogy a mozg\u00e1s akkor is meg tud tartani, amikor minden m\u00e1s bizonytalann\u00e1 v\u00e1lik.<\/p>\n\n\n\n

Hiszem, hogy a j\u00f3ga \u00e9s pilates nem csup\u00e1n edz\u00e9s, hanem egy lehet\u0151s\u00e9g arra, hogy \u00fajra kapcsol\u00f3djunk \u00f6nmagunkhoz, \u00e9s egyens\u00falyt tal\u00e1ljunk akkor is, amikor az \u00e9let neh\u00e9z.<\/p>\n\n\n\n

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Ma ezt a szeml\u00e9letet adom tov\u00e1bb.<\/p>\n\n\n\n

Az itt tal\u00e1lhat\u00f3 gyakorl\u00e1sokhoz nem kell k\u00e9szen \u00e1llnod, nem kell er\u0151snek lenned, \u00e9s nem kell „jobban csin\u00e1lnod”. A mozg\u00e1s itt nem elv\u00e1r\u00e1s, hanem eszk\u00f6z: egy biztons\u00e1gos \u00fat vissza a bels\u0151 egyens\u00falyhoz, a nyugalomhoz – \u00e9s az \u00e9lethez.<\/p>\n\n\n\n

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Ha szeretn\u00e9d jobban megismerni a t\u00f6rt\u00e9netemet, itt elolvashatod.<\/a><\/p>\n\n\n\n

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LEG\u00daJABB VIDE\u00d3K PROGRAMOK 4 HETES KIH\u00cdV\u00c1S NEKED SZ\u00d3L, HA… \ud83c\udf3f \u00dagy \u00e9rzed, \u00e1lland\u00f3an rohansz, \u00e9s ritk\u00e1n jut id\u0151d \u00f6nmagadra. \ud83c\udf3f Sok a stressz, a fesz\u00fclts\u00e9g \u00e9s a ment\u00e1lis terhel\u00e9s az \u00e9letedben. \ud83c\udf3f Szeretn\u00e9l v\u00e9gre egy helyet, ahol leteheted a napi terheket. \ud83c\udf3f Hi\u00e1nyzik a nyugalom, az egyens\u00faly \u00e9s a felt\u00f6lt\u0151d\u00e9s. \ud83c\udf3f Neh\u00e9z id\u0151szakon m\u00e9sz kereszt\u00fcl, […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-1373","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Sziti J\u00f3ga","author_link":"https:\/\/szitijoga.hu\/?author=6"},"uagb_comment_info":0,"uagb_excerpt":"LEG\u00daJABB VIDE\u00d3K PROGRAMOK 4 HETES KIH\u00cdV\u00c1S NEKED SZ\u00d3L, HA… \ud83c\udf3f \u00dagy \u00e9rzed, \u00e1lland\u00f3an rohansz, \u00e9s ritk\u00e1n jut id\u0151d \u00f6nmagadra. \ud83c\udf3f Sok a stressz, a fesz\u00fclts\u00e9g \u00e9s a ment\u00e1lis terhel\u00e9s az \u00e9letedben. \ud83c\udf3f Szeretn\u00e9l v\u00e9gre egy helyet, ahol leteheted a napi terheket. \ud83c\udf3f Hi\u00e1nyzik a nyugalom, az egyens\u00faly \u00e9s a felt\u00f6lt\u0151d\u00e9s. \ud83c\udf3f Neh\u00e9z id\u0151szakon m\u00e9sz kereszt\u00fcl,…","_links":{"self":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/1373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1373"}],"version-history":[{"count":16,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/1373\/revisions"}],"predecessor-version":[{"id":1548,"href":"https:\/\/szitijoga.hu\/index.php?rest_route=\/wp\/v2\/pages\/1373\/revisions\/1548"}],"wp:attachment":[{"href":"https:\/\/szitijoga.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}